Hey there! Thank you for stopping by.

I am Audrey Anim-Ankumah, a biomedical laboratory scientist, a chemical pathologist (Mphil) and a health and beauty enthusiast.  I love to teach, eat, exercise and have fun.

I have always had interest in health and wellness. Some of these interests stemmed from personal experiences. Having had health and weight issues, I have been on different health maintenance programmes, most of which were successful but not lasting in terms of weight management. I developed so much love for and drew so much inspiration from wanting to discover life-long, realistic habits that will improve lives through healthy choices. 

I therefore created totally healthy with Audrey to serve as an educational and inspirational platform for everybody.

Make your visits here regular and worth your while and I do hope you enjoy every bit of them. 

Thank you so much and always remember to live your best life!